Quick Details
Meeting point: 65388 Schlangenbad, at the small cake shop, Rheingauer Straße 43.
Parking information: in Schlangenbad at the “Adelheidtal” hikers’ car park, end of Hessenallee, at the rear car park.
Included in the tour fee: Themed tour
The minimum number of participants is 6.
Additional dates, group dates or company events are available on request.
Please note that there is a handling fee for processing your booking and printing your ticket immediately as print@home.
Adults
€ 39.92
Children 6 to 12 years
€ 8
Prices include fees
Forest bathing4resilience©
Winter tranquility FOREST BATHING – Burnout Prevention – Exercise and Breathing
Sunday, 1 February 2026, from 2 p.m. to 4 p.m.
Immerse yourself in the quiet winter forest, where the air is full of health-promoting terpenes and cold, fresh oxygen that further strengthen the immune system. What’s more, in winter our bodies are naturally geared towards regeneration! Breathing and movement exercises adapted to the season ensure that we can regenerate even better and recharge our batteries.
Spring awakening FOREST BATHING – first forest herbs – from the forest pharmacy
Sun, 3 May 2026, from 2:00 p.m. to 4:00 p.m.
Everything is sprouting and turning green, buzzing and singing everywhere. Fresh wild forest herbs and tree leaves detoxify the body and strengthen and heal the body, mind and soul.
Summer abundance FOREST BATHING – burnout prevention in colours, shapes and scents
Sun, 02.08.26 from 2:00 p.m. to 4:00 p.m.
Forest bathing in summer is very intense. It fills us with light, air and energy. In the form of colours, shapes and scents, we absorb this power and relax, reset our minds and regain balance and strength.
Autumn glow FOREST BATHING – Forest pharmacy – herbal roots, seeds and fruits
Sun, 11 Oct 2026, 2:00 p.m. to 4:00 p.m.
In the autumn forest, we discover ripe fruits and roam through rustling leaves. The forest air smells of mushrooms and damp leaves. Now is the time to dig up the healthy roots of wild forest herbs such as clove root, nettle and dandelion and dry them for the cold season.
About Shinrin-Yoku
In Japan, “Shinrin-Yoku” – forest (air) bathing – is a medically recognised method for health and burn-out prevention. The phytoncides and terpenes of the forest reduce stress and stimulate the immune system and the body’s own regeneration processes. They strengthen the heart, reduce brain activity and the stress hormone cortisol and ease mental stress. So if you immerse yourself in the atmosphere of the forest, you are doing your health good.
Back to nature! Consciously perceive the senses, calm your thoughts, gather strength and feel healthy – that’s what the forest bathing4resilienz tour offers. Perception and breathing exercises, meditation, sensory experiences and land art support the mindful immersion in nature in order to experience its healing power directly. The forest bathing tour always takes place outside and lasts approx. 2 hours. The events each have a special focus and take place in the most beautiful forest areas of the Taunus.
Hints: Please bring weather appropriate clothing and a seat pad / cushion.
Participation information: anyone who can move sure-footedly through the forest can take part. Stamina / fitness is not necessary, as we will often be strolling. It is advisable to leave active children and dogs at home for this event so that you can immerse yourself in nature and the forest undisturbed.
About Sigrid Schwarz: Founder of NATURLOVER – holistic NATURE ATELIER with a focus on forest therapy/forest bathing, land art and near-natural gardens. Landscape planner, holistic forest therapist, geoculturist, land art artist, herb fairy and nature lover. #LoveYourNature #BacktoNature
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Until the day before the tour
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We hike in all weathers. In case of persistent bad weather, the tour will be shortened as far as possible. In the event of foreseeable extreme weather conditions, the hike will be cancelled up to approx. 1.5 h before the start of the tour by email/telephone to all participants.