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The forest calls

WALD BATHING is good for body, mind and soul

Quick Details

Meeting point: 65388 Schlangenbad, at the small cake shop, Rheingauer Straße 43.

Parking information: in Schlangenbad at the “Adelheidtal” hikers’ car park, end of Hessenallee, at the rear car park.

Included in the tour fee: Themed tour

The minimum number of participants is 4.

Additional dates, group dates or company events are available on request.

Please note that there is a handling fee for processing your booking and printing your ticket immediately as [email protected]

Adults
25
Children 6-12 years
7

Shinrin-Yoku – mindful immersion in the healing atmosphere of the forest

In Japan, “Shinrin-Yoku” – forest (air) bathing – is a medically recognised method for health and burn-out prevention. The phytoncides and terpenes of the forest reduce stress and stimulate the immune system and the body’s own regeneration processes. They strengthen the heart, reduce brain activity and the stress hormone cortisol and ease mental stress. So if you immerse yourself in the atmosphere of the forest, you are doing your health good.

Back to nature! Consciously perceive the senses, quiet the mind, gather strength, feel health – this is what NATURE ATELIER Forest Bathing offers. Perception and breathing exercises, meditations, sensory experiences and land art support the mindful immersion in nature to experience its healing power directly.

The nature atelier Waldbaden always takes place outdoors. The events each have a special focus and take place in the most beautiful forest areas of the Taunus. The tour guide is Sigrid Schwarz.

Notes

Please bring: weather appropriate clothing, seat pad/seat cushion.

Participation information: anyone who is sure-footed and can move through the forest can take part. A certain stamina / fitness is not necessary, as we will often be strolling. It is advisable to leave exercise-loving children and dogs at home for this event, so that we can immerse ourselves undisturbed in nature and the forest.

About Sigrid Schwarz

Founder of NATURLOVER – holistic NATURE ATELIER with a focus on forest therapy/forest bathing, land art and natural gardens.

She is a landscape planner, holistic forest therapist, land art artist, herb fairy and nature lover. Sigrid Schwarz has worked for Ökotest Verlag, Frankfurt, among others. At Schloss Freudenberg, as assistant to the artistic director and head of press and public relations, she studied in particular the unfolding of the senses and thinking and mindfulness.